I started noticing dark patches of pigmentation on my face a few years ago…
Since then my struggle to get rid of them started, as I was mentally not prepared for this development. On finding me anxious about these patches on my face, advice started pouring in from all quarters. Apply Curd, Honey, Lemon, Multani Mitti…what not! I diligently followed some of the advice but of no avail. I showed these to my family doctor who gave me a medicated cream, which also didn’t help much. One of my colleague in the office told me that this is not pigmentation, these are excess calcium deposits on my skin, which further added to my anxiety. I did not where to seek help from as I had lost faith in doctors and skin specialists who made me pop-up six pills every day. It was really getting on my nerves…
…I almost decided to give up!
Then again, while my way home from the office, in local train one lady pointing my patches, identifying herself as skin specialist suggested a cream to me and said, even Priyanka Chopra applies this cream to get rid of her patches. I took a sigh of relief…finally this cream is my calling! Without wasting any time, I rushed to the medical store and paid a bomb for this Jadu ki chadi. Believe me, even after applying 6 tubes regularly for nearly 6 months, my patches did not budge. I am still looking forward to catching that lady.
One leisurely Sunday morning, I came across an ad in HT Brunch which prominently mentioned Vitamin E as the base of that cream. Having lost all faith in creams and lotions, I paid no heed to it, but yes Vitamin E component stayed with me. I started researching on Vitamin E…
So literally, what does Vitamin E stands for? Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. The body also needs vitamin E to boost its immune system so that it can fight off invading bacteria and viruses. It helps to widen blood vessels and keep blood from clotting within them. In addition, cells use vitamin E to interact with each other and to carry out many important functions.
After a yearlong struggle, I realized that this problem needs to be attacked inside out, applying creams, lotions, oils, face-wash etc. are of no avail if vital ingredients are not reaching inside. Hence it was important that I make some important changes in my eating habits and add those foods which are a good source of Vitamin E.
So What foods provide vitamin E?
Vitamin E is found naturally in foods and is added to some fortified foods. One can get recommended amounts of vitamin E by eating a variety of foods including the following:
Vegetable oils like wheat germ, sunflower, and safflower oils are among the best sources of vitamin E. Corn and soybean oils also provide some vitamin E.
Nuts (such as peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower seeds) are also among the best sources of vitamin E.
Green vegetables, such as spinach and broccoli, provide some vitamin E.
Food companies add vitamin E to some breakfast cereals, fruit juices, margarine and spreads, and other foods.
To ensure a consistent supply of Vitamin E, I started eating five soaked almonds every day and added spinach soup to my dinner besides some of the sources mentioned above. Inside was sorted, what about the application on skin.
I came to know about Aloe Vera Gel which claimed to add a glow to the skin and is ayurvedic preparation too. I decided to invest in it chucking my age-old favourite Nivea cream. But what about vitamin E for the skin? On further research, I came across #Evion oil capsules and eureka…what a discovery it turned out to be! Every night I opened one capsule and mixed it with Aloe Vera Gel and applied on my face with a double quote on my patches. Gradually all this started showing results. Friends started telling me, your face is glowing, your patches are going, skin is tightening!
Now I have got Evion Vitamin Cream which I use everynight.
Vitamin E oil works to block free radicals from the body, which play a large part in the ageing process. If we can fight off free radicals, then we can reduce wrinkles and keep the skin youthful-looking.
Now you see it to believe it, these drastically lightened…making me happier!
This was Vitamin E and Evion capsules for me.
I hope you will draw inspiration from story on combatting dark patches, loss of glow and loosening of skin with Vitamin E and you can have details from #Evion website: http://www.evion.co.in/
This is my entry for the My Vitamin E mantra contest being held on Indiblogger by Evion.